Bulgarian training reddit. I'm replacing it with Bulgarian split squat.
It's certainly possible to adapt the spirit of it to work with certain calisthenics movement Even adapted, it's not suitable as a long term method of training, at most I would use it for a peaking cycle. Well, for Bulgaria specifically, they fired Abadjiev and also presumably cut sport funding. These languages are both from South slavic group and they are close to Russian. We can do better! Bulgarian army also relied a lot on Russian military officers for training and organization, and Russia pulled them out in 1913. We can do better! My 2 cents: Ran a relatively short cycle of it (6-8 weeks) ended early due to a really serious illness and I had good success with it. Unlike the Romanian mag I posted earlier, this one is a little more uncommon. They will have answers to most of your questions. Sorta kinda. I'm from the uk, I studied in Bulgaria (MU-Sofia), graduated from there and went back to the uk as family is here and I've worked here for about 2 years. I thought this magazine was cutout and painted by a previous owner, but while trying to identify the mag's original country of origin, I stumbled upon a long since out of stock listing for cutaway Bulgarian mags that A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. We tolerate threads made about shoes, but just barely. Periodizing is important. With both, you get quality and longevity from the higher end brands. Program Overview. Dedicated to the advancement and discussion of weight training. When im free from work i usually do 7 on 7. A subreddit for general weight training discussion, focused on intermediate level and above in… Weighted Step-Ups. I do 85 kg for 10 reps on one leg then I can only do 6 on the other and it doesn't matter which leg I start with. I found this mag at a gun show almost a year ago and got it purely for the cool factor of the cutout. Yeah. S. They aren't the holy grail (if there would be a holy grail for sprint training it would be sprinting itself which ultimately is the 'best' exercise), but they are definitely a cornerstone of my weight training and in my opinion more functional for sprinting than regular 65 votes, 62 comments. Or for people to tell /u/WeaponizedSleep to eat more. 1M subscribers in the strength_training community. D. You have this line, " This means that the Bulgarian Split Squat is as effective in increasing the 1 RM of Back Squat as the Back Squat itself," and I just strongly disagree with it using the study posted. true A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. I went in with an all time 200kg back squat that I hit 1. However, I'm finding whenever I try to use my dominant leg that the performance is god awful. and Terry Todd, Ph. It took me almost a year to get my form down properly on them. Small selection: Several years ago the Bulgarian weight lifting team began to drop all back squatting in favor of high step-up. We discuss of race tactics, programming concepts, training advice, research in the field as it relates to sprinting, and news around the professional scene. " Aug 1, 2024 · Discover the Bulgarian Method, a training program that has sparked intense debates and speculation among coaches and athletes. This cost steals training capacity from more sport specific exercises like sled pulls, hill sprints, or plyo for example which all have much higher transferability to sprinting which could have been done in its place. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I've been doing Bulgarian split squats for almost 3 years, but it's only recently that when I do my other leg I can only do 4 reps less. Over all I would definitely not recommend using the Bulgarian method without the use of "soviet sport supplements. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! The training principles are in order of importance. Most of the relevant posts on this stuff are over a year old and or the info is weak imo. Get the Reddit app Scan this QR code to download the app now. This is also the most famous part of Bulgarian training and most have become familiar with it from Broz's team) Jul 12, 2017 · Whether it was Bulgarian method, modified Bulgarian, squat ever day, bench most days, or something similar where you do 5+ days a week of high intensity, tell us how it went. We would like to show you a description here but the site won’t allow us. I had 6 max-workouts on squat in 12 days. systems Bulgarian bag has been a part of Swing This since 2010, nearly as long as KETTLEBELLS ! 🧙♂️I just dont post alot of work with it, because well, Im a Kettlebell specialist. 13 GB) mega. 234K subscribers in the bulgaria community. He didn't get his physique and strength just from spamming heavy singles on Jefferson deadlifts and shit like that. I found that my entire leg including my glutes feel like they’re working better than doing traditional squats. It's a super versatile piece of training equipment. And a few other stuff like ab rollers. All that time at 90%+ was just perfect to dial in near max form. Members Online Hit a workout plateau due to 4-6 hours of sleep nightly: seeking advice for better rest with a demanding job and a restless toddler Apr 12, 2023 · In the ’70s and ’80s, when the Bulgaria weightlifting team dominated world competition, its unique training methods caused a sensation in the iron game that still reverberates today. I had a great time doing it since I love lifting heavy every day. When i was 97 kgs i reached : Jul 12, 2017 · Whether it was Bulgarian method, modified Bulgarian, squat ever day, bench most days, or something similar where you do 5+ days a week of high intensity, tell us how it went. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Slavic Swole is a part of Bulgarian Bundle on Stronger by Science. Please see the r/Fitness Wiki and FAQ at… Nov 10, 2023 · In the dusty, beige, and completely silent training hall of the Bulgarian weightlifting federation, Zlatan Vanev approaches a barbell loaded with 210 kilograms, just a bit more than 460 pounds We would like to show you a description here but the site won’t allow us. r/weightlifting A chip A close button A chip A close button Bulgarian squats are a staple with people competing for hypertrophy, men and women alike. I'm replacing it with Bulgarian split squat. Obviously Bulgarian style, so the "adaptations" are actually neuromuscular adaptations to something done so frequently. My dominant leg is the right leg. I personally follow a zigzag volume set approach on quad day, low volume front box squats, high volume leg press, low volume bulgarian squats (with a barbell) for 1-4 reps, the key being, having an extremely slow eccentric and an explosive concentric. And/or try switching your rear foot position to on your tip toes or flat on the top of the foot, and stepping out farther or closer. You can get pretty strong on Bulgarian training that is true but it should be telling when the best lifters(national level and international) don't do it other than maybe a small cycle within the year. If strength is your main goal than maximal soreness isn't the goal. Submaximal training has been pushed by many good training programs. Sure - there are cheaper kettlebells available, and also cheaper Bulgarian bags available (titan calls them ‘swing bags’, I believe Suples has ‘Bulgarian bag’ trademarked). If I were in your shoes, I would contact the Bulgarian Consulate/Embassy in NYC. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Even though it can come off as very "bro," it's just very high frequency. Hey here is my explanation. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Jul 12, 2017 · Whether it was Bulgarian method, modified Bulgarian, squat ever day, bench most days, or something similar where you do 5+ days a week of high intensity, tell us how it went. If the only thing you have to say is loWEr THE wEight ANd woRK on forM, then you should keep quiet; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. May 12, 2014 · I've been doing the bulgarian method for about a year and a half and I've seen great progress despite having some minor injuries that didn't occur from training, but did affect the training. Or check it out in the app stores Bulgarian bag training programs/resources . Lifts not going up? More squats. I already have a barbell set and a 106 lbs kettlebell. Try placing your rear foot on something lower like 12-18" high. Looks like it could be a fun way to do some training at home. Learn how to use it for yourself. And yes I understand this isn’t “TrUe BuLgArIaN” because I don’t max classics every day, take drugs, lift 3x a day, and get paid by my government to just weightlift/eat/sleep but if one of the best Bulgarian lifters tells me what I should be doing I’m going to listen and try to apply it to my training. citizen be aware that you will still have to pay taxes on your income in Bulgaria. Apr 12, 2023 · In the ’70s and ’80s, when the Bulgaria weightlifting team dominated world competition, its unique training methods caused a sensation in the iron game that still reverberates today. My spine can't take heavy barbell squat for some time now - old injury. Kinda. I've had it as my primary quad movement for some blocks of training. Now I don't want to stay a junior doctor forever and would like to gain some training through residency. It's important to remember that "Bulgarian" training means a lot of different things to different people, and in it's purest form it means that you front squat, snatch, and clean and jerk to absolute maxes multiple sessions a day. Now onto the part in which I have expertise. No they don't. If anything that training method should be called the "Abadjiev method". If you move to Bulgaria as a U. Aug 1, 2024 · Discover the Bulgarian Method, a training program that has sparked intense debates and speculation among coaches and athletes. Open menu Open navigation Go to Reddit Home. Any questions, comments or feedback below would be appreciated. Jul 12, 2017 · Whether it was Bulgarian method, modified Bulgarian, squat ever day, bench most days, or something similar where you do 5+ days a week of high intensity, tell us how it went. I thought it might be better to do one leg first, finish the 3 sets, and then do the other. And it's a game changer. Get app Get the Reddit app Log In Log in to Reddit. A subreddit about the country of Bulgaria. Soviet programming is based on competition and training maximums. My clean and jerk went for ~125 to 143 over the course of 6 weeks. Hard to tell I progressed in training programs doing b split squats, and I've progressed without doing b split squats. When the Macedonian front opened, the Bulgarian forces failed to hold the line and the losses were massive. If your platform is high enough, you get an even bigger stretch on the glutes versus Bulgarian Split Squats. Sc. From my 11 years here, I've noticed a drastic change in how Bulgaria and Bulgarians perceive foreigners. When I started out I was using an aerobic step - my logic was that it was low so I wouldn't wobble as much and could develop better balance before moving up to a taller bench/box, but the problem with that was I had to stand really far away from the step A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. During the 1970s and 80s the Bulgarian weight lifting team dominated the lifting world. true If we just look at making each method equal, we start with something like this using your numbers and the estimate of 90% from others: (Barbell for Squat + Bodyweight) x (50% weight carried by a leg) = (Barbell for Split Squat + Bodyweight) x (90% weight carried by a leg) You can get pretty strong on Bulgarian training that is true but it should be telling when the best lifters(national level and international) don't do it other than maybe a small cycle within the year. Originally developed for Olympic Greco-Roman wrestlers, the bag has a wide range of exercises Apr 12, 2023 · In the ’70s and ’80s, when the Bulgaria weightlifting team dominated world competition, its unique training methods caused a sensation in the iron game that still reverberates today. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Hey Guys, I am looking for sources for the Bulgarian System but i cant find shit. Oct 23, 2011 · A Bulgarian training bag is a great exercise tool to increase muscular endurance and general fitness. 🏋️🏋️🏋️ Hey all, need your wits. I'm… You can get pretty strong on Bulgarian training that is true but it should be telling when the best lifters(national level and international) don't do it other than maybe a small cycle within the year. As in, you lift Welcome to Training Tuesdays, the weekly r/weightroom training thread. mp4 (1. A safe and open space for Redditors to post their questions and thoughts about fitness training. The russian and chinese programs also work very well for the people that have been in them. Even though I've gotten much stronger, I can barely do this exercise while only holding 5 lb dumbbells! Skip to main content. Discussion of all topics related to strength training: Bodybuilding, powerlifting… May 12, 2014 · I've been doing the bulgarian method for about a year and a half and I've seen great progress despite having some minor injuries that didn't occur from training, but did affect the training. In fact, there may never come a time where you need to add any extra training days. I couldn’t feel my quads for the longest time until I realized that I was using a bench that was too tall for me, so adjusting the platform that you put your back foot on to be taller/shorter might help as well. The Bulgarian method does very well at the two most important principles, and because of that, it works. Bulgarian training is based on maximum for that day. Quads if your torso is upright, glutes if you lean forward. We can do better! The Bulgarian army can be viewed as the German best ally of WWI, despite the German's blaming them for their defeat (Germans blame everyone but themselves for losing both world war. Proud of the progress I made in two months and now in the middle of running Smolov and Smolov Jr. I'll let you guys know what's up. You can see Dan's own training logs on the Animal forums and if you search on youtube you can find some video logs from his current and former clients which would demonstrate his programming but you'd have to extract that information by watching the videos - Brandon 370K subscribers in the weightroom community. I've read some articles and viewed some videos on YouTube. That said, if it comes to that then I recommend adding a 4th training day on Saturday but only as a “light” session. But the Bulgarian method went on to a lot of former Soviet states, Kazakhstan per what erpel said in that thread linked being a giant example. Eric has spent most of his lifting "career" doing more conventional strength and hypertrophy training. There are also plenty of isolation exercises that can be very helpful in your training, though they are not as important as the compound movements. I have been training for 6 months, on leg day I prioritize Bulgarian split squats as i train at home and don't have much room for a squat rack. Both legs can do 10 if I start with that leg. At the time his training was considered a bit unorthodox, but modern science could prove that he was ahead of his Knuckols bulgarian training for 6-7 weeks pre meet. What are you using to prop your "back" leg on? I found it a lot easier to do split squats when I started using a plyo box, the 45cm or 60cm. I wouldn’t give them up. I have included Bulgarian split squats on a few occasions but every time I do, my back foot cramps up (I put the top of my foot on a bench). I train (my liver, mostly) currently with two Bulgarians, both of which attended Sport school in Sofia in the late 80's and early 90's (they are both in mid-30's early-40's now). I tweak it a little and go by feel. I bought a Bulgarian Bag recently. 5 months before though that was aided with serious amounts of carbs and caffeine (like 5-7lbs more than my usual bodyweight). . We can do better! May 12, 2014 · I've been doing the bulgarian method for about a year and a half and I've seen great progress despite having some minor injuries that didn't occur from training, but did affect the training. He has also returned back to more conventional training. I know that any single leg exercise is obviously going to be more difficult, but for some reason Bulgarian split squats are just unbelievably challenging for me. Im using Bulgarian periodizing method and here are its cornerstones: Stress-period (1-3 week period where you max out. In my opinion, doing a lift or two like this is good for only like 2 weeks of training before cycling to new lifts. BULGARIAN LEG TRAINING SECRETS By Angel Spassov, Ph. , D. Apr 21, 2017 · I'm considering giving Bulgarian Bag training a try. This subreddit is for the older skaters (anyone above 30). No other team had won as many medals as the Bulgarians, and they had Ivan Abadjiev as a head coach. In this article, we’ll explore the essence of the Bulgarian method program, its benefits, and how it can help you excel in weightlifting. That being said, if you have injuries or goals other than "lifting big," then Bulgarian SS and RDL type of movements can be the focus of your program. Is anybody here using a Bulgarian Bag for his wrestling training? I wonder what are the movements that come closesed to resemble actual wrestling… You can get pretty strong on Bulgarian training that is true but it should be telling when the best lifters(national level and international) don't do it other than maybe a small cycle within the year. During the lighter phases of training, and by light I mean only training once a day for approximately three hours, the workout would consist of snatches, clean and jerks and squats to max. Members Online Connect-Bill1183 Bulgarians are honestly a staple. And even calling it the "Bulgarian method" is misleading because the Bulgarian national team only trained like that under Ivan Abadjiev. I thought this would be a great way to introduce myself and give some results of the Bulgarian Method. I would constantly fall over lol What helped for me was using a step bench thing instead of the regular height bench. 391K subscribers in the weightroom community. We can do better! Aug 1, 2024 · Discover the Bulgarian Method, a training program that has sparked intense debates and speculation among coaches and athletes. Dan's off-season and normal programming cannot be found online via clearly laid out routine templates, ebooks, or otherwise. We investigate the Bulgarian method and how you can apply its philosophy to your workouts. I really like these Weighted Step-ups. Lee was a member of SOE during WWII and personaly met Gabčík, Kubiš (Assasination of Heydrich) among others and maintained friendly contacts with the Czech special forces until his death in 2015. But I don't know if it's optimal for hypertrophy. I wanted to add something new and so I bought a Bag. If moving through a Bulgarian gives you issues at any point, drop weight and try again. On a side note, I will be doing my first competition in the coming summer. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Typically the only person who knows your weights is you so you do you. We will feature discussions over training methodologies, program templates, and general weightlifting topics. You should hit 70~80% of your back squat weight for BSS. nz Open. The key thing that is usually missing from discussing Bulgarian vs Soviet methods (Soviet sports science is the basis of the mainstream of Olympic weightlifting programming) is the meaning of the term "maximum". Bulgarian's are a split squat pattern and will hit glutes and the quads in the stretched position while leg extensions mainly hit em in the short position. But from a lexical point of view Bulgarian is closer due to the historical reason: the church slavonic (which is basically old Bulgarian) influenced Russian very very much, the Russian language took tons of words from it and these words are widely used in the modern language. I’ve been trying to incorporate more single-sided training into my program. Im using Bulgarian method ( 1 rm max plus back offs series/singles ) for 2 years on bench press, military press, front squat and barbell row ( not 1 rm on barbell row but heavy series ) . " 65 votes, 62 comments. Starting with this post, he wrote a series of five or six all about high-frequency training. Renting with pets is a bit more difficult but not impossible, people do it all the time. 212-935-4646 is the number. co. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. I remember Glenn Pendlay saying the Bulgarian system basically worked like this. The Bulgarian Method can be one of the most brutal - and most effective - ways to get stronger. The fourth thing you need to know is that Bulgarian is a beautiful and poetic language, and being able to learn it is fun and rewarding even if you never speak with a Bulgarian in your lifetime. The Bulgarian method as it was applied to Bulgarian athletes competing in weightlifting is not suitable for calisthenics. This means that the Bulgarian Split Squat is as effective in increasing the 1 RM of Back Squat as the Back Squat itself. 3. By that time, many Soviet lifters had abandoned squats and made their higher lifts in the snatch and clean and jerk than ever before. Seriously, the exercises you can do with one Bulgarian bag is just staggering. I asked a AI for some sources and it came up with the following. He’s the man behind the Bulgarian method. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Posted by u/meathstreetjungle - 16 votes and 11 comments 38 votes, 87 comments. A place for the pursuit of physical fitness goals. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Assuming we are talking about a 1RM trying to hit a PR every day is a good way to torpedo your progress and lead to possible injury. 11M subscribers in the Fitness community. 🎯Bulgarian Bag and Kettlebell workout 30lb bag and 26kg @pro_kettlebell 🐐The @suples. Basically, I switched over from barbell squats to bulgarian split squats due to knee issues. I have done extensive Bulgarian-styled training protocols. Finally tied what my favourite running back, Christian McCaffrey, got at the combine. It's a beefy exercise if you put a heavy barbell on your back. If you enjoy running really fast, this is the place for you. (Download) IronMind Unbelievable Bulgarians 1998 Bulgarian Training Hall. Both a short and stretched position movement for a muscle is typically a good thing. I am in a volume phase at the moment where I do back squats with 70% of my 1RM for lot of sets and reps. Jamie Lewis constantly refers to the Bulgarian style and is a huge advocate of high-frequency training. Hello, I've been doing a home workout for the past 4-5 months and recently switched to dumbbell bulgarian split squats for the squats. If you’re continuing to make progress at 3x a week then there is no reason to add any training days. It can definitely replace squats for a long period if that's what you are asking. A subreddit for general weight training discussion, focused on intermediate… 102kg/225lb for 10. We are a community composed of coaches and athletes in high school, college, and post-collegiate. per week while running the Bulgarian method. Some photos recently shared by the Canadian, British and Australian armed forces, showing personnel training Ukrainian soldiers in the UK as part of the international training effort, show Bulgarian Arsenal AK-pattern rifles in use for the first time. Your front foot is fixed and you lean forward to load up the front leg. (Questions not related to todays topic should he directed towards the daily thread. "Bulgarian Training: The Secret of Bulgarian Strength" von John Broz We would like to show you a description here but the site won’t allow us. ) with Erich Ludendorff even saying that they lost because "We [the Germans] were not strong enough to hold the line in the West and at the same time to establish the Balkans a German front to replace the Bulgarian. I was actually in the position to run 500 mg of test e. Now it's time to catch up to the seemingly large amount of Reddit teenagers with hyuge bench presses. If you’re worried about form I recommend playing around with your bench set up. Aug 24, 2021 · First off bleed the well until it is dry. The third thing is that you don't even need to travel to Bulgarian to get a good ability in the language. ) If you have advice, please make sure it is specific, useful, and actionable. training. Members Online SSB SQUATS VS BULGARIAN SPLIT SQUATS Sir Christopher Lee during friendly visit of Czech SOG special operation group (2007 cca). I have to use much less weight when doing my dominant leg and I shake a bit. Notice I didn't mention grammar anywhere above. I dont find them on the internet and i was wondering if anybody in the community has the books or know where to find them. And just like lunges, they let you attack your legs without putting so much compression forces on your back like squats or presses do. Did it once and wont compete without doing so again. Obviously, that's not the only thing they do, but they are used in conjunction with other movements. Bulgarian national team weightlifters didn't train like that before or after Abadjiev was the head coach. If you are a new old skater you are in the right place as well. You can post your videos, give and receive tips on tricks you're having difficulty with, your new board setup, what you think would be good for a new skater to get and anything else you find relevant. 44 votes, 33 comments. Hey there, Bulgaria is nice to expats in general, you will like it here. When I put back squats back in, I could squat more. Frequency of these workouts depends on your body. In contrast to the Soviet à la carte of exercises, in Bulgaria there is only one meal choice - snatches, clean and jerks, and squats and plenty of them. 4 days training 1 rest on loop. Count it however you’d like. Please share pdfs What Is It? In a nutshell, the Bulgarian method trains certain weightlifting movements — snatches, clean and jerk, front squats, overhead squats, high pulls, and back squats — for six days a week, two to three times a day at 95 percent or higher of your one-rep max. These movements are scalable and usually require less amount of equipment (read: Squat Rack). This high-intensity high-frequency hypertrophy program has two options: Option 1 is “Push/Pull/Legs split, repeated twice(ish) per week”. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I ran a couple templates that looked somewhat Bulgarian for about seven months (October-now). The argument they're making is that it could work better if it took care of the smaller principles as well. In addition to Rego117, don't prop your back leg too high. They are both great training tools. hev rzbqz dwwdm yksp cntziunn eupb zuyuhn gljje bpka clmv